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technique
Gi training
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 22, 2026
Brazilian jiu-jitsu training while wearing the traditional gi (kimono), which allows grips on the uniform.
Recently discussed in
JRE MMA Show #187 with Robert Whittaker
Robert Whittaker · Oct 22, 2026
What creators say
RW
Robert Whittaker
recommends
Used for: Learning jiu-jitsu and improving positioning for MMA
Praised: Punishes mistakes, sharpens positioning and decision making, transfers well t...
vs: Compared to no-gi, where athletic guys can explode out of positions
"If you want to learn jiu-jitsu, I'm a big believer in gi. A lot of gi guys can transition from gi to no-gi. It's very hard the other way around... You can't make as many mistakes in the gi. It makes your positioning and your decision making so muc..."
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