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Full-Body Training Twice a Week
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 29, 2026
A full-body resistance training split done twice weekly in a circuit style.
Recently discussed in
"Being Fat Is A Choice!" Greg Doucette Slams Fitness Influencers, Body Positivity, & Scams
Greg Doucette · Oct 29, 2026
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Greg Doucette
recommends
Used for: Time-efficient muscle building alongside cardio
Praised: 80% of results with 2 days instead of 6; circuit style saves time
vs: Compared to a six-day, three-day split
"80% of the muscle growth is going to occur from just training your whole body twice a week in two days. So I lift weights twice a week. That's it. I have a lot of muscle."
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