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Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

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A book by Dr. Ezekiel Emanuel that provides practical wellness advice focusing on social connections, nutrition, exercise, sleep, avoiding harmful behaviors, and finding purpose.

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Ezekiel Emanuel

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Ezekiel Emanuel created this ✓ High confidence
"I love the title of eat your ice cream. Six simple rules for a long and healthy life"
From: Why The Wellness Industry Is Wrong | 6 Simple Rules for a Long, Healthy Life • ▶ 3:10 • Dec 2025

Attribution: Emanuel created this book and it's the main topic of discussion throughout the interview