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technique
Dailyish
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 20, 2026
A consistency approach, popularized by Dan Harris, of doing a practice most days (around four to six times a week) rather than keeping a perfect daily streak.
Recently discussed in
The 996 Grind Gets Time All Wrong — with Oliver Burkeman
Scott Galloway · Oct 20, 2026
What creators say
OB
Oliver Burkeman
recommends
Used for: Setting a consistency target for meditation and other habits
Praised: More sustainable; avoids the perfectionist trap of the unbroken streak
vs: Contrasted with strict unbroken daily streaks
"I just loved when I first encountered it as a guide to how often to meditate, but I think in all sorts of areas of life as well, this idea of dailyish... So you have that kind of window for your consistency that is much more sustainable and isn't ..."
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