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technique
Daily Weigh-In Median Tracking
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 29, 2026
Weighing yourself 5-7 days a week and using the median as your weekly weight.
Recently discussed in
"Being Fat Is A Choice!" Greg Doucette Slams Fitness Influencers, Body Positivity, & Scams
Greg Doucette · Oct 29, 2026
What creators say
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Greg Doucette
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Used for: Tracking progress while gaining or cutting
Praised: Avoids heavy or light day noise; simpler than counting calories
vs: Better than once-a-week weigh-ins or tracking small calorie surpluses
"I don't even think you should track calories. You should track your weight. You take your weight five to seven days a week... you circle the middle number and that's your weight for the week, rather than... the once a week weighing. It's ridiculou..."
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