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technique
Brisk exercise before speaking
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Nov 4, 2026
Doing quick physical activity such as jumping jacks, push-ups, or brisk walking before going on stage to burn off adrenaline and steady a shaking voice.
Recently discussed in
Why 90% of People Think They're Shy (And Why They're Wrong) | Vinh Giang
Vinh Giang · Nov 4, 2026
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VG
Vinh Giang
uses
Used for: Managing pre-presentation nerves and stopping the voice from shaking
Praised: Burns off adrenaline, deepens breathing to oxygenate the body, and reduces bo...
"So you've got to manage the adrenaline, which is brisk forms of exercise before you go on stage. It's why backstage before I teach I'm also doing star jumps. You call them jumping jacks here. That gets rid of the adrenaline, which also gets you to..."
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