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Breath

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1 creator use or recommend it

1 use 2 mention
Last discussed Mar 18, 2026

A book by James Nestor exploring the science and lost art of breathing techniques.

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What creators say

Ali Abdaal
uses

"and also breath by James Neestor which is all about kind of the power of like nasal breathing rather than mouth breathing which also helps when I'm on my runs."

My new dad 7pm work rule · ▶ 0:28 · Mar 18, 2026
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JN
James Nestor
mentioned

"The book Breath came out in 2020. There's around 20 25 new pages of stuff that was about the max I was allowed in the new intro for the paperback version."

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Joe Rogan
mentioned

"James Nestor writes about some of these in his book Breath."

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