Breath
A book by James Nestor exploring the science and lost art of breathing techniques.
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What creators say
"and also breath by James Neestor which is all about kind of the power of like nasal breathing rather than mouth breathing which also helps when I'm on my runs."
More from Ali Abdaal →"The book Breath came out in 2020. There's around 20 25 new pages of stuff that was about the max I was allowed in the new intro for the paperback version."
More from James Nestor →"James Nestor writes about some of these in his book Breath."
More from Joe Rogan →Keep exploring
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