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Breath

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A book by James Nestor exploring the science and lost art of breathing techniques.

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Endorsed by

Ali Abdaal

Topics

books breathing health science james nestor

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These creators have mentioned using this product

Ali Abdaal uses
"and also breath by James Neestor which is all about kind of the power of like nasal breathing rather than mouth breathing which also helps when I'm on my runs."
My new dad 7pm work rule · ▶ 0:28 · Mar 2026

Also mentioned (1)

Casual references without a clear endorsement
Joe Rogan mentioned "James Nestor writes about some of these in his book Breath." ▶ 2:41:16