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Banana
Last discussed Oct 6, 2026
A common fruit with fiber, potassium and vitamin B6. It contains high polyphenol oxidase activity.
Recently discussed in
Why You Should Eat Blueberries Every Day As You Age
Rhonda Patrick · Oct 6, 2026
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Rhonda Patrick
mentioned
Praised: Fiber, potassium, vitamin B6 and vitamin C; a better snack than ultra-process...
vs: Avocado is preferred in her blueberry smoothie because bananas have high PPO ...
"So where do I land on the banana question? I am not avoiding bananas. I'm choosing not to blend them with my blueberry smoothie. I'm deliberately trying to maximize for polyphenols."
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