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B12

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Vitamin B12 supplement essential for nerve function, red blood cell formation, and energy metabolism.

supplements energy vitamins b vitamins
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Mentioned by

Elizabeth Poynor

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Elizabeth Poynor mentioned ✓ High confidence
"B12, folate supplementation if you need it."
From: What Every Woman MUST KNOW About Midlife Hormonal Changes | Gynecologic Oncologist Elizabeth Poynor • ▶ 1:17:13 • Jan 2026

Attribution: Elizabeth Poynor mentions B12 supplementation as part of addressing deficiencies