Atkins Diet
1 creator use or recommend it
▲ 1 active in the last 90 days
A low-carbohydrate, high-fat and protein diet developed by Dr. Robert Atkins, considered an early popularizer of the low-carb dietary approach.
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What creators say
"I tried the Atkins diet. Within 3 months, my metabolic syndrome was completely gone. The thing that I noticed was dramatic improvement in my mood, energy, concentration, and sleep. For the first time in my life, I started waking up before my alarm..."
More from Chris Palmer →
"Protein — it's been introduced in various forms. There was the Atkins diet, then there was keto, now it's just like get a bunch of protein."
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"I tried the Atkins diet and it was hard because I had intense carbohydrate cravings and I'm a runner, and it's hard to be a runner and not eat carbs."
More from Chris Williamson →"People talking like, I went on an Atkins diet and the weight melted off, and then ten years later I'm on an Atkins diet and my weight wasn't really moving."
More from Bob Kaplan →Keep exploring
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