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10 Squared
Last discussed Jul 6, 2026
A company co-created by Peter Attia focused on training individuals of all athletic levels and experience for the 'marginal decade' — the last decade of life — with precision programming for longevity.
Recently discussed in
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
Peter Attia · Jul 6, 2026
Created by
Peter Attia
creator
Used for: Precision training programming tailored to preserving function and quality of life in the final decade of life
Praised: Addresses the nuanced, sport-specific level of precision required to train fo...
vs: Compared in terms of required precision to training for a specific competitiv...
"This is why we created 10 Squared — we created an entire company around taking people regardless of their level of athleticism or experience and training them for the marginal decade, because the level of precision that you need to train for this ..."
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