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10-Second Reset Technique

technique
Codie Sanchez

1 creator use or recommend it

1 recommend
Last discussed Mar 14, 2026

A mental technique where after saying something negative, you pause for 10 seconds and then add something positive to reframe your mindset.

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Codie Sanchez
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"I want you to try the 10-second reset. So the second you say something negative, I want you to have something that you trigger positively instead."

How to Get Ahead of 99% of People (Starting Today) · ▶ 15:27 · Mar 14, 2026
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mental health mindset habits positivity

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