(JUST RECORDED) Dustin Poirier: I Deleted Social Media After The Incident

The gist

1. Poirier says retirement stripped away his 20-year identity as a fighter, leaving a vacuum that money and desk work could not fill.
2. He chose complete abstinence over moderation after recognizing that one drink always led to full escalation, a pattern he sees as genetic.
3. Poirier had to restart therapy after quitting it when he felt better, and now treats mental health work as ongoing daily maintenance.
4. He says structure and a new terrifying goal are survival tools for driven people once their primary outlet is gone.