She Ran in 3 Olympics. Now She May Never Run Again

Rich Roll · · 1 hr 39 min

Olympian Jenny Simpson talks with Rich Roll about surviving cardiac arrest during a mile race in 2024 and what life looks like now that she may never compete again.

Watch the episode 1 hr 39 min · YouTube

The gist

  1. Bystanders used CPR and an AED within minutes, giving Simpson a fighting chance when odds of surviving outside a hospital are roughly 1 in 10.
    AED
  2. Simpson's genetic heart condition, ARVC, showed no warning signs for years and her negative genetic marker test still missed it entirely.

What they recommend · 2 picks

AED Strong yes Health & fitness

"Delivering CPR, having AEDs — I don't know that we know the solution on how to save many of these lives. The biggest barrier is fear and people thinking, 'Well, I'm not trained ..."

ApoB Test Health & fitness

"Getting regular blood work done — now it's not just about LDL and total cholesterol, but know what your ApoB is. This is the marker that is going to really be the truth teller i..."

Rich, Andrew and Peter agree on 11 things

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Also mentioned

1:06 Fleet Feet · "You took this job as chief running officer at Fleet Feet. You temporarily relocated to North Carolina. I..."
26:23 CPR · "One of the reasons that one in 10 people with cardiac arrest outside of a hospital don't survive is because..."
56:00 Cardiac MRI · "I went in, I get a cardiac MRI. It's kind of a long and uncomfortable process to have this image taken and..."
1:07:01 Psychologist · "I've been talking to a psychologist and I'm just a real big proponent of having help. Mental toughness..."

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What do Rich and experts like them all swear by?

11 things in common

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