How To Reprogram Your Mind To Outperform 99% of People
Lewis Howes shares a five-step framework for changing how your mind works by replacing default thought patterns with intentional habits and a new self-identity.
The gist
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Journal your thoughts, triggers, and reactions to success and rejection so you can spot the default programming running your behavior.
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Interrupt negative thoughts in real time by saying 'stop' and asking whether this reaction reflects the person you actually want to be.
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Swap passive language like 'I'm trying' for identity statements like 'I'm the type of person who does hard things,' then back them with small daily actions.
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Run a 30-day challenge combining a 5 to 10 minute daily mindset ritual, thought-catching, and an audit of the people and content in your life.
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