Dr K’s Erectile Retraining Protocol (40% of men need it)

The gist

1. Dr. K says the problem is usually a training issue, not hormones, since manual stimulation delivers about 130 PSI versus the 30 PSI of intercourse.
2. A 2-week abstinence period helps the body recalibrate sensitivity, with about 50% of men experiencing nocturnal emissions after the first 7 days.
3. Cardiovascular and leg training matters because the penis is a vascular organ, and strong quadriceps send one of the body's strongest signals for erectile function.
4. During retraining, Dr. K recommends a loose grip with plenty of lubricant and no pornography, so the brain relearns to drive arousal on its own.