T
Tony Hawk
1 thing Tony uses or recommends, from 1 episode.
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Pre-skate stretching routine
Health & fitness
Recommends it · 1 episode
"I do have some techniques for warming up pre-skating that have helped me in my last five years for sure. One of my friends, a pro skater in the 90s, asked me for tips for sciatica and I sent him all my stretches I do before I skate. Get on one knee, lean forward, everything straight through your back including your neck — push upward with your head, chin down, hands out, twist them out, keep them twisting, hold all that tension for 30 seconds. Then do the other side. For your hips, you do one outward too."