Tom Dayspring

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Everything Tom personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

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395 – Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer’s disease, & more

Jun 09

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EPA and DHA mentions product

Mentioned in 1 episode

"EPA and DHA are both important to the brain. There's far more DHA, but we're finding out that even EPA is important for the brain now also. Since we can't produce omega-3 fatty acids, we have to eat them."

From: 395 – Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer’s disease, & more • ▶ 1:24:05 • Jun 9, 2026

Krill oil mentions product

Mentioned in 1 episode

"There is a product that delivers omega-3s as a phospholipid from krill oil."

From: 395 – Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer’s disease, & more • ▶ 1:25:10 • Jun 9, 2026

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