Sonja Lyubomirsky

1 thing Sonja uses or recommends, from 1 episode.

Sonja's top picks

What Sonja uses or recommends most, ranked by how often and how strongly. Paid ads are left out.

Nonviolent communication +1 other expert

Recommends it · 1 episode

"There's one kind of therapist speak that I think is so amazing and effective and it's nonviolent communication — using I statements. I feel hurt when you do this, as opposed to 'Why do you always do this?' That has been shown to be effective in so many contexts. I'm a big believer in nonviolent communication."

All 1 of Sonja's picks

Nonviolent communication Recommends it "There's one kind of therapist speak that I think is so amazing and effective and it's nonviolent communication — using I statements. I feel hurt when you do this, as opposed to 'Why do you always do this?' That has been shown to be effective in so many contexts. I'm a big believer in nonviolent communication." +1 other
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Also mentioned in passing (2)