Sonja Lyubomirsky
3 things in health & fitness Sonja uses or recommends, from 1 episode.
Sonja's top picks in health & fitness
What Sonja uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"We asked people to act more extroverted for a week — sociable, energetic, talkative. We found the biggest effects we'd ever found in any of our interventions. People in the week that they acted more extroverted were so much happier. Surprisingly, this effect was the same for introverts and extroverts."
Recommends it · 1 episode
"When I write a gratitude letter to my mom, it makes me feel more loved by her. Almost all happiness practices are about feeling connected and feeling loved. You've got tens of thousands, hundreds of thousands of people to write gratitude letters."
Recommends it · 1 episode
"When I do an act of kindness for a colleague or a friend, it makes me feel closer to them. So almost all happiness practices are about feeling connected and feeling loved."
All 3 of Sonja's health & fitness picks
- Acting Extroverted Intervention Recommends it "We asked people to act more extroverted for a week — sociable, energetic, talkative. We found the biggest effects we'd ever found in any of our interventions. People in the week that they acted more extroverted were so much happier. Surprisingly, this effect was the same for introverts and extroverts." Only Sonja
- Gratitude Letter Writing Recommends it "When I write a gratitude letter to my mom, it makes me feel more loved by her. Almost all happiness practices are about feeling connected and feeling loved. You've got tens of thousands, hundreds of thousands of people to write gratitude letters." Only Sonja
- Acts of Kindness Recommends it "When I do an act of kindness for a colleague or a friend, it makes me feel closer to them. So almost all happiness practices are about feeling connected and feeling loved." Only Sonja