Michael Goran

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Everything Michael personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

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What If Your Diet Is Affecting Your Brain More Than You Think?

Nov 11 · 1 rec

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NOVA Food Classification mentions technique

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"Other groups have worked out decent definitions that kind of give some exceptions to the NOVA 4 definitions most broadly used in research. So clearly, there are some NOVA 4 defined ultra-processed foods that are healthy, but there's not that many of them."

From: What If Your Diet Is Affecting Your Brain More Than You Think? • ▶ 2:57 • Nov 11, 2026

Eat REAL mentions other

Mentioned in 1 episode

"We showed a sustained improvement in the percentage of kids who met or exceeded academic standards for English language and arts in the schools that got Eat REAL relative to the other schools."

From: What If Your Diet Is Affecting Your Brain More Than You Think? • ▶ 1:03:20 • Nov 11, 2026

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