Martin Seligman
4 things Martin uses or recommends, from 1 episode.
Martin's top picks
What Martin uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses and recommends it · 1 episode
"With a combination of Claude helping me write stories and ChatGPT giving wonderful oil paintings of Max and Danny from their photographs flying on Pegasus and the like, the kids can't wait to see me anymore. I'm visible."
Uses and recommends it · 1 episode
"I go to Claude and say, 'Hey Claude, read chapter eight and read chapter nine and write me a transition.' Woosh... Well, that turns out to be exactly right. I couldn't see it, but Claude could see it."
Recommends it · 1 episode
"I basically with realistic arguments treated the voice that said to me, 'Seligman, you're over the hill,' as if it was a rival for my job or my wife... when you learn to become a good disputer of automatic thoughts, pessimism changes to optimism. And it's fun. And in fact, when we do experiments on this, 6 months later, people are more optimistic, less depressed, less anxious."
Recommends it · 1 episode
"Go to your sink and wash one cup. Okay? Turns out if you wash one cup, that leads to a cascade of mastery experiences... you go on to two cups, and then you go on to cleaning up. And it turns out when you do graded task assignment with people, you systematically increase efficacy."
All 4 of Martin's picks
- ChatGPT Uses and recommends it "With a combination of Claude helping me write stories and ChatGPT giving wonderful oil paintings of Max and Danny from their photographs flying on Pegasus and the like, the kids can't wait to see me anymore. I'm visible." +142 others
- Claude Uses and recommends it "I go to Claude and say, 'Hey Claude, read chapter eight and read chapter nine and write me a transition.' Woosh... Well, that turns out to be exactly right. I couldn't see it, but Claude could see it." +215 others
- Disputing automatic thoughts Recommends it "I basically with realistic arguments treated the voice that said to me, 'Seligman, you're over the hill,' as if it was a rival for my job or my wife... when you learn to become a good disputer of automatic thoughts, pessimism changes to optimism. And it's fun. And in fact, when we do experiments on this, 6 months later, people are more optimistic, less depressed, less anxious." Only Martin
- Graded task assignment Recommends it "Go to your sink and wash one cup. Okay? Turns out if you wash one cup, that leads to a cascade of mastery experiences... you go on to two cups, and then you go on to cleaning up. And it turns out when you do graded task assignment with people, you systematically increase efficacy." Only Martin