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Marie-Pierre St-Onge
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Everything Marie-Pierre personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"In women we saw a reduction in GLP-1 interestingly enough glucagon like peptide one. So the satiety hormone was reduced as a result of short sleep in women"
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"Kefir we studied because it was a fermented dairy product, probiotics we figured you know maybe it will improve cholesterol synthesis based on its impact on short-chain fatty acids. We gave them two cups per day versus just regular milk for a month and there was no effect"
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