Kelly Starrett
Everything Kelly personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Top picks
Ranked by repeated personal use, excluding sponsorships.
Personal use in 1 episode
"There's a gentleman named the Fitness Marshall and he has a YouTube channel full of dances. He's a local kid here. I have used the Fitness Marshall to warm up my athletes more times than you can shake a stick at because dancing's fun and moves you in funny ways and you've got to load and rhythm and four minutes or five minutes later you're sweating and grinning. Have your mind blown. He has 14 million followers. Caleb is a genius."
▶ 1:07:23Personal use in 1 episode
"We have these belts that we use. They're flag football belts. And the fastest way I know to get people fired up is to try to play capture the flag. Very instantly people would be activated — fun, play, move in weird crazy places."
▶ 3:39Warned against
"The Guardian just did a test of some peptides that they gotten from a reputable site and they had it tested and it contained no peptides, but it contains lead."
"We are seeing an epidemic of young people, young athletes, buying Zyns, using Zyns, using these pouch nicotines — massive amounts. Kids are packing multiple 15 milligrams, which is like a pack of cigarettes in your mouth, and they do that multiple times a day. Highly addictive. The gum disease, the heart problems from these huge amounts of nicotine."
Recent episodes
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Clear filtersMentioned in 1 episode
"Theoretically, no one's going to look at your Strava someday and be like, 'Well, Tuesday...' You think these things matter and that people care and nobody cares."
Mentioned in 1 episode
"Just like Athletic Greens, all greens — it's just a vitamin. Let's just treat it like a vitamin."
Mentioned in 1 episode
"It's getting complicated with GLP-1s, which I'm a huge fan of."
Mentioned in 1 episode
"This is John Rainey, right? The Anxious Generation. He's like, 'For kids, we really have two solutions. Church and sport.'"
Mentioned in 1 episode
"We're huge fans of entertainment of your body Michael Easter talks about the comfort crisis just that exposure to those ends making you a little bit more psychologically resilient."
Mentioned in 1 episode
"The book that everyone loves to reference is called the spinal engine by Gracovetsky and it's a really like it's a hard book to read everyone it's like gnarly biomechanics of salamanders side bending and but really hints at that this is a really great whip that the spine is a powerful engine."
Mentioned in 1 episode
"If you look at the company Nature Quant and Nature Dose, they actually have an app that will let you know how much time you're spending outside every day and every week and it will score that based on how rich and green your environment is."
Mentioned in 1 episode
"She was like, 'Hey, can I ask your opinion? Should I buy this $1,000 vibration plate?' And I was like, 'Tell me what you're doing currently.' And I was like, 'No.'"
Mentioned in 1 episode
"I just heard of an 11-year-old or 12-year-old drinking two or three Monsters a day."
Mentioned in 1 episode
"The Guardian just did a test of some peptides that they gotten from a reputable site and they had it tested and it contained no peptides, but it contains lead."
Mentioned in 1 episode
"We are seeing an epidemic of young people, young athletes, buying Zyns, using Zyns, using these pouch nicotines — massive amounts. Kids are packing multiple 15 milligrams, which is like a pack of cigarettes in your mouth, and they do that multiple times a day. Highly addictive. The gum disease, the heart problems from these huge amounts of nicotine."
Mentioned in 1 episode
"You go to a swim meet, kid swims at 25, she gets like a 1,000 calorie Jamba Juice or a donut. You're like, dude, your child does not need to eat."
17 recommended · 0 sponsored · 2 warned against · 0 episodes