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Josh Woodward

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Everything Josh personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

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Explosive endurance mentions technique

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"I read a book a year or so ago about Roger Federer, the amazing tennis player, and there was this phrase in there about Federer had explosive endurance... there's something around how are people taking care of themselves and the people around them where they can go really hard, and that's the explosive part, but they can do it over a while."

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