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Dr. Emily Balcetis
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"A lot of people's go-to strategies that involve vision are vision boards or dream boards or, you know, post-it notes, right? They're creating some sort of visual representation of what it is that they want to accomplish. It's a really common tactic that's effective for identifying what you want, but it may not actually be effective for helping you to meet the goal."
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Clear filters"I started to collect data on myself. What I did was download this app that a friend had told me about called the reporter app. There's lots of these kinds of things out there. Basically, it just like sets up your phone to randomly ping you with whatever questions you want your phone to ask."