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Narrowed focus attention technique
technique
Endorsed by 1 creator
A visual strategy where individuals focus on a specific target point (like a spotlight) while ignoring peripheral distractions to improve performance.
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Dr. Emily Balcetis
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"You can tell people about what these Olympic athletes are doing. Imagine that there's a spotlight shining just on a target. Choose something up ahead, the stop sign two blocks up that you can see. And you know, imagine that you have blinders on so..."