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Dr. Emily Balcetis
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"A lot of people's go-to strategies that involve vision are vision boards or dream boards or, you know, post-it notes, right? They're creating some sort of visual representation of what it is that they want to accomplish. It's a really common tactic that's effective for identifying what you want, but it may not actually be effective for helping you to meet the goal."
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Clear filters"You can tell people about what these Olympic athletes are doing. Imagine that there's a spotlight shining just on a target. Choose something up ahead, the stop sign two blocks up that you can see. And you know, imagine that you have blinders on so that you're not really paying attention to the people that are passing by."