Dr. Emily Balcetis

1 thing Dr. uses or recommends, from 1 episode.

What Dr. warns against

Things Dr. says to avoid or be careful with. Other experts don't always agree.

"A lot of people's go-to strategies that involve vision are vision boards or dream boards or, you know, post-it notes, right? They're creating some sort of visual representation of what it is that they want to accomplish. It's a really common tactic that's effective for identifying what you want, but it may not actually be effective for helping you to meet the goal."

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Ali Abdaal recommends it

All 1 of Dr.'s picks

Reporter app Uses it "I started to collect data on myself. What I did was download this app that a friend had told me about called the reporter app. There's lots of these kinds of things out there. Basically, it just like sets up your phone to randomly ping you with whatever questions you want your phone to ask." Only Dr.
Vision Board Warns against "A lot of people's go-to strategies that involve vision are vision boards or dream boards or, you know, post-it notes, right? They're creating some sort of visual representation of what it is that they want to accomplish. It's a really common tactic that's effective for identifying what you want, but it may not actually be effective for helping you to meet the goal." 1 recommend it
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Also mentioned in passing (1)