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Dr. Emily Balcetis
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"A lot of people's go-to strategies that involve vision are vision boards or dream boards or, you know, post-it notes, right? They're creating some sort of visual representation of what it is that they want to accomplish. It's a really common tactic that's effective for identifying what you want, but it may not actually be effective for helping you to meet the goal."
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Clear filters"They say all kinds of things, a couple things always pop to the top, which is, you know, self-pep talks or I remind myself of how important it is to do this job or put up post-it notes around to like constantly be nagging me about what I need to do."
"A lot of people's go-to strategies that involve vision are vision boards or dream boards or, you know, post-it notes, right? They're creating some sort of visual representation of what it is that they want to accomplish. It's a really common tactic that's effective for identifying what you want, but it may not actually be effective for helping you to meet the goal."