Dale Davidson
2 things Dale uses or recommends, from 1 episode.
Dale's top picks
What Dale uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses and recommends it · 1 episode
"I really enjoyed and thought hard about the bottom line, middle line, top line observation framework. Even if you're not addicted, I think just having that self-awareness can really help... I just now can recognize that, hey, I'm tired, I know I'm prone to reacting to this. I'm just going to observe that. And that usually prevents me from yelling."
Recommends it · 1 episode
"I'm compelled by switching to the dumb phone thing. It seems as if that is a low-hanging fruit. And if you can maybe separate having a work phone that only has a few work-related things on it from just your personal phone, which can be a dumb phone in this case, that seems like it would at least make you aware of how often you're reaching for it."
All 2 of Dale's picks
- Bottom Line, Middle Line, Top Line Framework Uses and recommends it "I really enjoyed and thought hard about the bottom line, middle line, top line observation framework. Even if you're not addicted, I think just having that self-awareness can really help... I just now can recognize that, hey, I'm tired, I know I'm prone to reacting to this. I'm just going to observe that. And that usually prevents me from yelling." +1 other
- Personal Dumb Phone Recommends it "I'm compelled by switching to the dumb phone thing. It seems as if that is a low-hanging fruit. And if you can maybe separate having a work phone that only has a few work-related things on it from just your personal phone, which can be a dumb phone in this case, that seems like it would at least make you aware of how often you're reaching for it." +1 other