Anna Lembke

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Everything Anna personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

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Therapy Culture Has Gone Too Far, Says a Stanford Psychiatrist

Nov 03 · 1 rec

Am I *Actually* Addicted to My Phone? (w/ Anna Lembke)

May 18 · 3 recs

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Limiting social media to 1 hour a day mentions technique

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"What you see in the group that reduces social media use to no more than 1 hour a day is decreases in depression, decreases in anxiety, improvements in sleep... improvements in loneliness and FOMO."

From: Therapy Culture Has Gone Too Far, Says a Stanford Psychiatrist • ▶ 12:38 • Nov 3, 2026

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