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Limiting social media to 1 hour a day
Last discussed Nov 3, 2026
Reducing social media use to no more than one hour daily.
Recently discussed in
Therapy Culture Has Gone Too Far, Says a Stanford Psychiatrist
Anna Lembke · Nov 3, 2026
What creators say
AL
Anna Lembke
mentioned
Used for: Emotionally distressed youth
Praised: Reduced depression and anxiety, improved sleep, less loneliness and FOMO
vs: Compared against a control group with unchanged social media use
"What you see in the group that reduces social media use to no more than 1 hour a day is decreases in depression, decreases in anxiety, improvements in sleep... improvements in loneliness and FOMO."
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