Kettlebell Training
Technique
Full-body strength training, grip strength, leg development, injury prevention
"From that moment on, I got really into just doing kettlebells. And I'm stronger than I've ever been. My whole kettlebell workout is either 50s or 70s. I'm never injured. My grip has gotten so much better, my legs have gotten better, and it feels like my who..."
More source quotes
Building strength without injury, practicing strength as a skill
"Strength is a skill and you should think of strength as a skill. Instead of doing it to failure — imagine you can clean and press 50 pounds 10 times — don't do 10. You do five, wait a long time, wait like five minutes, rest up completely and then do another..."