Personal Dumb Phone
Technique
Going out without smartphone temptation; giving kids a phone for emergencies
"I think having the personal dumb phone, I agree with you on that... More often than not I grab the dumb phone when I'm going out to do something... My middle schoolers have dumb phones... It captures that emergency situation without any other temptation... ..."
More source quotes
Becoming aware of how often you reach for your phone
"I'm compelled by switching to the dumb phone thing. It seems as if that is a low-hanging fruit. And if you can maybe separate having a work phone that only has a few work-related things on it from just your personal phone, which can be a dumb phone in this ..."