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Warming up athletes before training sessions using dance videos

"There's a gentleman named the Fitness Marshall and he has a YouTube channel full of dances. He's a local kid here. I have used the Fitness Marshall to warm up my athletes more times than you can shake a stick at because dancing's fun and moves you in funny ..."

Kelly Starrett

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3-5 minute dance routines for warm-ups and fun movement

"I think with the greatest secret ever is a gentleman named Caleb Marshall. His uh YouTube channel's The Fitness Marshall. And if you put on one of his dance routines, you will see very quickly he and the amazing women Haley and Allison who work with him, yo..."

Kelly Starrett

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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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