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Yogurt

product
Last discussed Sep 21, 2026

A fermented dairy product containing live probiotic cultures, beneficial for gut microbiome health.

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Chris Thompson
mentioned
Used for: Consuming fermented foods to support gut microbiome diversity vs: Mentioned alongside kefir, kimchi, sauerkraut, and kombucha

"There's all different types. Yogurt, you know, there are different types I think that everyone should be able to find."

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · ▶ 26:57 · Sep 21, 2026
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Gut health topic · 94 products Probiotics topic · 31 products

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gut health probiotics fermented foods

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