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Writing practice

technique

1 creator use or recommend it

1 recommend
Last discussed Jun 15, 2026

A cognitive fitness technique of regularly engaging in writing without offloading to AI, embracing the mental strain of filling a blank page as a form of brain exercise.

Recently discussed in

Do I Need a “Brain Gym”?
Cal Newport · Jun 15, 2026

How Writing practice compares

1 creator weighed in
G
Google Docs Direct rival
Google's cloud word processor

Cal says writing yourself builds your brain like pull-ups; using AI in Google Docs offloads that strain instead of embracing it.

1 creator
Cal Newport

"Do not flee that strain. That strain, you have to reconceptualize it. It's not a negative thing you're trying to avoid. It's the feeling of strength. It's the feeling of growth. Writing is the pull-ups of your brain — a simple exercise t..."

Compared to doing pull-ups for physical fitness; contrasted with offloading writing to AI chatbots like Gemini in Google Docs

What creators say

Cal Newport
recommends
Used for: Strengthening cognitive capacity; building mental endurance for creative and analytical work Praised: Works every cognitive 'muscle'; builds strength through productive struggle; ... vs: Compared to doing pull-ups for physical fitness; contrasted with offloading w...

"Do not flee that strain. That strain, you have to reconceptualize it. It's not a negative thing you're trying to avoid. It's the feeling of strength. It's the feeling of growth. Writing is the pull-ups of your brain — a simple exercise that works ..."

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