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technique
Worry Time
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 10, 2026
Technique of writing worries down through the day and deferring them to a scheduled daily worry period, followed by problem solving.
Recently discussed in
"I Read 500 Self-Help Books So You Don’t Have To" - Spencer Greenberg
Spencer Greenberg · Oct 10, 2026
What creators say
SG
Spencer Greenberg
recommends
Used for: Managing chronic worry
Praised: Builds a sense of control, reveals that worry isn't useful, and transitions i...
"There's this technique that is really not well known, but that I love, that's sometimes called the worry time... people start to realize, huh, I seem to have more control over my worry than I thought... it can be a shocking intervention for people..."
More from Spencer Greenberg →Keep exploring
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