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technique
Weighted Vest Walking
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Aug 12, 2026
A fitness technique involving walking while wearing a weighted vest (typically 20-25 lbs) to increase the intensity and benefits of a simple walk.
Recently discussed in
Joe Rogan Experience #2538 - Joe DeRosa
Joe Rogan · Aug 12, 2026
What creators say
Joe Rogan
recommends
Used for: Low-impact exercise for those just starting to work out or looking for accessible fitness
Praised: Not hard to do, great for overall health, simple to implement
vs: Recommended alongside bodyweight squats and regular walking as beginner-frien...
"Walking is great. You know what's really great? Walking with a weighted vest. Not that hard to do. Put a 20 lb vest on, 25 lb vest on, walk around the block. It's great for you."
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