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technique
Weighted crunches
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 11, 2026
An ab exercise performing crunches with added resistance to target the rectus abdominis.
Recently discussed in
Aggressive arms training with Sam Sulek.
Sam Sulek · Oct 11, 2026
What creators say
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Sam Sulek
recommends
Used for: Aesthetic ab training targeting the front abs
Praised: Builds the front abs without thickening the waist
vs: Recommended instead of weighted side bends
"I see guys doing like weighted side bends, I'm like, quit doing that. You're just going to thicken up the side of your waist. I think you should be doing a bunch of like weighted crunches straight down the middle, just for this front section."
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