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technique
Visualization
1 creator use or recommend it
1 use
Last discussed Aug 31, 2026
A mental technique of creating vivid mental images to improve performance and achieve goals.
Recently discussed in
Jay Shetty's Morning Routine
Jay Shetty · Aug 31, 2026
If You Only Watch One Mindset Video, Make It This | Amy Purdy
Amy Purdy · Apr 22, 2026
What creators say
AP
Amy Purdy
uses
"So, for example, visualization, I talk about that in the book. I used visualization in my darkest days, laying in the hospital bed when I lost both my legs, having no idea what my life was going to be like. visualizing what I wanted for my future,..."
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