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technique
Tabatas
1 creator use or recommend it
1 use
Last discussed May 5, 2026
High-intensity interval training protocol consisting of 20 seconds of intense exercise followed by 10 seconds of rest
Recently discussed in
Joe Rogan Experience #2494 - Chamath Palihapitiya
Joe Rogan · May 5, 2026
What creators say
Joe Rogan
uses
Used for: High-intensity cardiovascular training
Praised: Extremely challenging workout that makes other tasks seem easier
vs: Used on exercise bike for maximum difficulty
"Just going through Tabatas on a dye bike like this shit's hard. It's really hard. Like I could die right now hard."
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