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technique
Tabata sprints
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Aug 7, 2026
A high-intensity interval training protocol consisting of 20 seconds of maximum effort exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes.
Recently discussed in
Joe Rogan Experience #2537 - David Sinclair
Joe Rogan · Aug 7, 2026
What creators say
Joe Rogan
uses
Used for: Resetting after jet lag; high-intensity interval training for cardiovascular performance
Praised: Completely resets the body after jet lag; gets heart rate to 180-190 BPM
"I jack it up to like 180-190 — like I'm doing Tabata sprints on an Airdyne bike. That kind of stuff completely resets me. Hard kettlebell workouts — a hard series with minimal rest in between, so I'm really pushing it. Once I relax, I'm back."
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