Surya Namaskar

technique

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Last discussed Aug 31, 2026

Sun salutations — a sequence of yoga postures practiced in the morning to honor the sun and activate the body, rooted in ancient Eastern tradition.

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Jay Shetty's Morning Routine

Jay Shetty · Aug 31, 2026

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Jay Shetty

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Used for: Kickstarting the circadian rhythm and beginning the morning Praised: Has existed for hundreds of years; connects the body to natural light cycles

"When I lived as a monk, we practiced Surya Namaskar, which translates in English to sun salutations. That practice of kickstarting the circadian rhythm has existed for hundreds of years now, if not more."

Jay Shetty's Morning Routine · ▶ 3:00 · Aug 31, 2026

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