← Back
technique
Strength reserve training
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Oct 26, 2026
Building maximal strength so that each repetitive endurance effort is a smaller fraction of your capacity, which improves durability and resistance to injury.
Recently discussed in
Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley
Ross Edgley · Oct 26, 2026
Joe Rogan Experience #2568 - Ross Edgley
Ross Edgley · Oct 20, 2026
What creators say
RE
Ross Edgley
uses
Used for: Raising pull-up one-rep max to make each swim stroke easier
Praised: Each stroke takes a smaller percentage of max effort, and connective tissue g...
"So that's the reason I still strength train now. It's this idea very much inspired by, you know, Eddie Hall, Cam McEvoy, the strength reserve... because my one rep max on pull-ups is so strong, every single stroke is a smaller percentage of what I..."
More from Ross Edgley →+1 more mention from Ross
"Strength reserve just basically means if you are capable of doing a pull-up with 100 kilos, that means your own body weight is basically a smaller ..."
Joe Rogan Experience #2568 - Ross Edgley
· Oct 20, 2026
Keep exploring
About this data
- ✓48,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it