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technique
Sticker charts
1 creator use or recommend it
1 use
Last discussed Jun 5, 2026
Motivation system using blue and white stickers to track chaos and order periods in training
Recently discussed in
Joe Rogan Experience #2510 - Devon Larratt
Devon Larratt · Jun 5, 2026
What creators say
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Devon Larratt
uses
Used for: Training motivation and tracking chaos/order balance
Praised: Helps structure training cycles and provides motivation
vs: Adapted from childhood motivation system his mom used
"I have brought this concept into my training where there's only two stickers. There's a blue sticker which is you didn't quite make it, representative of chaos, and a white sticker which is representative of order."
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