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technique
Sobriety / Reducing Substance Use
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Aug 2, 2026
The practice of abstaining from or intentionally reducing use of alcohol, drugs, and other substances for extended periods to better understand your relationship with them and their effects on your life.
Recently discussed in
7 Surprising Habits that Changed My Life in My 30s
Mark Manson · Aug 2, 2026
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Mark Manson
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Used for: Gaining self-awareness, confronting avoidance behavior, and understanding one's emotional patterns
Praised: Forced self-confrontation; better understanding of emotions, desires, and soc...
"I do think it's incredibly important as an adult to be able to go for extended periods without any sort of substance, whether it's alcohol or drugs or marijuana or whatever. Find that relationship with yourself, understand your relationship with t..."
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