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Seed oils
Last discussed Nov 10, 2026
Vegetable oils extracted from seeds such as soybean and canola, rich in omega-6 fatty acids.
Recently discussed in
The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils
Dariush Mozaffarian · Nov 10, 2026
What creators say
DM
Dariush Mozaffarian
mentioned
Praised: Improve insulin resistance, lower LDL and triglycerides, raise HDL, not pro-i...
vs: Better than butter; contrasted with industrial trans fats
"This idea that seed oils are bad for you when seeds are, you know, one of nature's most amazing potent gifts to man... Seed oils are really good for us as well, and really healthy."
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