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Screen time audit
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 29, 2026
Checking how much time you spend on screens, then considering deleting the app that makes you angriest.
Recently discussed in
Can democracy survive Big Tech? (with Nobel laureate Maria Ressa) | Masters of Scale Summit 2026
Maria Ressa · Oct 29, 2026
What creators say
MR
Maria Ressa
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Used for: Reducing manipulation by social media apps
Praised: Easy first steps
"The first step you should do, as soon as you leave, tomorrow, just take a look. How much time do you spend on screens? And then when you have that, the second step is: which app makes you angriest? Consider deleting it. I mean, these are easy steps."
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