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Savoring Exercise for Bad Habits
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▲ 1 active in the last 90 days
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Last discussed Oct 7, 2026
A presence-based exercise where you make each instance of a habit, such as porn or potato chips, more deeply enjoyable by fully savoring it, which tends to disrupt the habit.
Recently discussed in
Why Watching Porn Ruins Your Brain (and how to reverse it)
Joe Hudson · Oct 7, 2026
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JH
Joe Hudson
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Used for: Breaking porn addiction and other bad habits such as eating potato chips
Praised: Brings presence to the habit and disrupts it very quickly; shows that real en...
"Your job is to make sure that the porn that you use is always more enjoyable than the last time you use porn... I mean like you're really savoring feeling the pleasure. You can do the same thing with potato chips. If someone actually does that it ..."
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